You can also see the effect of nutrition and lifestyle on hair. At the same time, many people do not pay attention to hair care, which can cause many problems related to hair. Due to lack of adequate nutrition in the diet, hair becomes weak, due to which hair starts breaking and falling. In such a situation, you can get relief from hair problems by changing your eating habits. Let us know from dietician Shivali Gupta in this article how tomato is beneficial for hair (Tomato for hair growth). Actually, tomatoes contain vitamins A, C, K and antioxidants. Know more about its benefits and how to use it.
Benefits of tomato for hair
Cleanses your scalp
The antioxidants present in tomatoes deeply cleanse the scalp and remove bacteria and dirt. It keeps the scalp fresh and improves hair growth.
get rid of dandruff
The acidic nature of tomato balances the pH level of the scalp, thereby reducing dandruff. Regular use of tomato provides great relief from the problem of dandruff.
reduce hair fall
Tomatoes contain vitamin C and antioxidants, which help strengthen hair follicles and reduce hair fall.
Bring natural shine to hair
Vitamin C present in tomato helps in bringing shine to the hair. It repairs hair and makes them healthy and shiny.
How to use tomato for hair
Tomato Hair Conditioner
To make scalp conditioner, mix the juice of two tomatoes and one teaspoon aloe vera gel. Apply this mixture on the scalp and massage gently. Leave it for 15 minutes and then wash hair with cold water.
Tomato Hair Mask
To make tomato mask, grind two to four tomatoes finely. After this, mix half a spoon of honey in tomato pulp. This mask can be applied on the hair for 20 to 30 minutes.
Tomato and Coconut Oil Hair Pack
To make this, mash the tomatoes and add about one tablespoon coconut oil to it. Apply it on hair and leave it for 30 minutes. After this wash your hair with mild shampoo.
