We Indians love pulses very much. It is a very important part of our diet. As delicious as it is to eat, it is equally beneficial for health. It contains fiber, protein and many other nutrients. Many of us eat pulses with ghee added to them. Due to this its taste increases manifold. But do you know how much it benefits your health? We talked to health experts about this. about this
What are the benefits of adding ghee to pulses?
- Adding ghee to pulses improves digestion. Ghee contains butyric acid which strengthens the intestinal walls. This acid helps in the growth of good bacteria in the intestine. This improves the process of food absorption.
- Consuming it provides energy to the body. Ghee dal contains healthy fats, proteins and carbohydrates which provide energy to the body gradually and help in relieving fatigue.
- Consuming this pulse increases immunity. It enables your body to fight diseases
- Ghee also contains Vitamin K2 which helps in calcium absorption and strengthens bones. It provides relief from joint pain.
- Adding ghee to pulses provides internal nutrition to the body, which helps in maintaining moisture in the skin. It helps reduce wrinkles and signs of aging.
- Mixing ghee in pulses is beneficial for brain health. It provides coolness and balance to the brain. Eating pulses mixed with ghee provides essential fats to the brain, which reduces mental stress and increases concentration. The fats present in ghee stimulate neurotransmitters, which provide mental stability and peace.
