The hearts of the youth are becoming weak. This is the reason why one-third of people worldwide are dying of heart disease. The heart is the center of our body, as long as it beats, we are alive. Generally heart diseases come with increasing age but in the last few years the risk of heart disease has increased among the youth, especially in the age group of 30-40 years.
Life-threatening conditions like heart attack, stroke, high blood pressure and heart failure have become common. The reason for this is factors like poor lifestyle, eating habits, health condition, Covid or environment. However, there are some people whose hearts never break. There is no possibility of such people having a heart attack. Let us know about them..
1. Healthy lifestyle
Nowadays most of the diseases are caused by unhealthy lifestyle. Staying up late at night, waking up late in the morning, not exercising and eating fast food and fried food are causing problems like diabetes, high blood pressure and obesity, which later lead to heart attacks. People who adopt a healthy lifestyle, their heart always remains healthy. These diseases do not spread even in their surroundings.
2. Healthy food
People who eat a balanced diet have a healthy heart. A balanced diet provides essential nutrients to the heart and reduces bad cholesterol. People who eat fruits, vegetables, dry fruits and foods rich in omega-3 fatty acids have a healthy heart.
3. Regular exercise
Exercise or workout strengthens the heart muscles and improves blood circulation. People who do this regularly never suffer from heart disease and the risk of heart attack is also less. Everyone should do exercise to give rest and relaxation to the heart. Exercises like walking, jogging, swimming and cycling for 30 minutes daily can improve heart health.
4. Manage stress
Nowadays, due to increasing work pressure, pressure on the heart is increasing. Due to this the heart becomes sick quickly. People who keep themselves away from stress to keep their heart healthy are never at risk of heart diseases like heart attack or stroke. The heart of such people remains healthy.
5. Good sleep
Good sleep gives rest to the heart and improves blood circulation. According to research published in the European Heart Journal, sleeping early and waking up early can reduce the risk of heart disease. This does not disturb the body clock and the heart remains healthy.
6. No smoking
A 2016 study published in the National Library of Medicine reports that smoking is one of the factors that increases the risk of heart attack in young people. Smoking weakens the lungs and blood vessels, increasing the risk of heart attack. Smoking narrows the arteries of the heart and increases the risk of heart attack. People who do not smoke alcohol or cigarettes also have a healthy heart and their risk of heart disease is negligible.