Acidity is a common digestive problem, which usually occurs when you eat too much or heavy food before sleeping at night. However, eating late and sleeping late has become a habit nowadays.
In such a situation, if you also experience heartburn or sourness in the stomach as soon as you wake up in the morning, then to get rid of it immediately, you can eat banana on an empty stomach.
Eat banana to get relief from acidity
Banana is very beneficial in digestion. Bananas are easily digested and form a protective layer on the stomach walls, reducing the effect of acid. Also, banana contains potassium and fiber in abundance, which keeps digestion healthy and does not cause problems like acidity and constipation.
right way to eat
Eating one or two bananas on an empty stomach as soon as you wake up in the morning provides relief from acidity. Apart from this, banana can also be eaten mixed with curd or salad.
Keep these things in mind in case of acidity
Drinking a glass of warm water as soon as you wake up in the morning can also reduce acidity. Drinking tea or coffee on an empty stomach can increase acidity, so it would be better to avoid it for a few minutes in the morning.
Ways to avoid acidity
The most important thing to avoid the problem of acidity is to eat food at least three hours before going to bed. This gives enough time to digest the food. Apart from this, if you feel hungry before sleeping then eat light food like khichdi, dal. Apart from this, get enough sleep.
