Beauty Tips: If we tell you that you can get both these things from one juice, then you will definitely be happy to know this. Yes, experts say that this special juice can make your hair strong and long. This will also give you glowing skin. Not only this, this juice is also good for weight loss and has many other benefits.
We are talking about Saragwa juice. Let us learn from experts how to make it and how it is good for skin and hair. Dietician Nandini is giving this information. She is a certified dietitian and nutritionist.
Sarjana Juice for Skin and Hair
Sargava has anti-biotic, anti-oxidant, anti-inflammatory, anti-diabetic, anti-viral, anti-aging and anti-fungal properties.
In Ayurveda, Sargava is considered a mine of qualities and is used in the treatment of many diseases.
Anti-oxidants like quercetin, chlorogenic acid and beta-carotene are found in rose hips. It is very beneficial for skin and hair.
Vitamin C, Vitamin E and anti-oxidants present in jowar are very important for skin health.
Its juice brings glow to the skin. Besides, it also reduces spots and signs of aging.
The paste of Sargawa Natal and its leaves is also used as a face pack.
Sarga juice increases the amount of collagen in the skin.
Sargava contains phytochemicals and many vitamins, which reduce hair fall.
How to prepare jowar juice?
Material
Sarga leaves – 1 handful
Water – 1 glass
Lemon juice – 1 tablespoon
Method
Wash the sorghum leaves thoroughly and mix them in water.
After this you can also filter it.
Now add lemon juice to it.
You can also add honey to it.
Drink it on an empty stomach.
You can drink it any time of the day.