People are very afraid of eating rice due to the fear of increasing sugar in diabetes. But Rajamudi rice grown in Karnataka can prove to be a safe option. It is quite famous for its unique taste, aroma and nutritional properties. Its grains are large, round and red-brown in color, which makes it different from other types of rice.
Although Rajamudi rice is known for its many health benefits, but can it be consumed daily in place of white and brown rice? Let us know its benefits
high Fibre
Rajamudi rice has high fiber content, which is beneficial for the digestive system. It also helps in controlling sugar level in the body. It is also helpful in keeping the heart healthy.
low glycemic index
Rajamudi rice has a lower glycemic index (GI) than other types of rice, making it a safe option for diabetics. Eating it causes a very slow rise in blood sugar, which provides more sustained energy.
rich in nutrients
Rajamudi rice contains many nutrients like iron, calcium, phosphorus and many vitamins. These nutrients are essential for the overall health of the body and also improve metabolism.
antioxidant properties
Rajamudi rice contains natural antioxidants, which protect the body from free radicals. In such a situation, its consumption can also reduce the risk of serious diseases like cancer. Besides, it also increases immunity.
Should it be eaten in place of white-brown rice?
Compared to brown rice, which is rich in more fiber and nutrients, Rajamudi rice also has similar benefits. Whereas white rice is processed, due to which its nutritional properties are reduced. In such a situation, it can be said that you can include it in your regular diet. It is better than other rice.