Diwali is the festival of lights. Diwali is one of the most celebrated festivals across India. Diwali means the victory of light over darkness and righteousness over unrighteousness. It is a time of joy, with decorations, crackers, sweets, delicacies and family get together. However, amid all the excitement, there may be some health risks, so it is important for everyone to take preventive measures to take care of their health during the festival. In this regard, Dr. Abhishek Sharma, Principal Consultant – Department of Emergency Medicine, Sterling Hospitals shared the important points which we are discussing here.
Diabetic patients
Diwali can be more challenging for people with diabetes, as there are so many sweets and snacks available and tempting. Eating a balanced diet including fruits, vegetables, and whole grains and limiting your intake of sugary foods may help. Eating too much food or sweets can cause a sudden increase in blood sugar levels, which can lead to various complications. Exercise should not be neglected during festive celebrations, as exercise plays an important role in maintaining stable blood sugar levels. Check glucose levels regularly – especially before, during and after meals – to help keep fluctuations in levels under control.
noise pollution
Crackers and other celebrations during Diwali contribute significantly to increasing noise pollution. When the noise increases in the festive spirit, it creates discomfort, especially for the elderly, children and those who are sensitive to noise. An easy way to avoid loud noises is to put earplugs or a bunch of wool in your ears. Also, it is important to visit those places where there are a lot of fireworks. You can also create a quiet place in the house, where you can stay away from excessive noise. It’s a small effort that can make a big difference, especially for people who suffer from headaches or anxiety due to excessive noise.
air pollution
Air pollution is another concern during Diwali as crackers are burst on a large scale. Bursting firecrackers spreads harmful pollutants into the environment. Smoky air can aggravate respiratory problems like asthma, chronic obstructive pulmonary disease (COPD) and allergies, which requires extra precautions. Therefore such persons should stay at home during and immediately after the festival. Using air purifiers indoors can improve air quality, making the home environment safer. Masks may be useful as an additional layer of protection from airborne pollutants for people who need to go outside. This will also help in staying aware of air quality levels through local alerts and avoiding going out when pollution levels are very high.
While firecrackers add to the excitement of Diwali, they can also cause serious problems if not taken care of. It is important to burst light crackers from a safe distance and keep a fire extinguisher or a bucket filled with water nearby. To reduce the risk, children should use crackers under adult supervision.
Diwali is a festival of celebration, relaxation and enthusiasm, but health should also be given priority. Celebrate Diwali carefully and enjoy the happy moments while keeping yourself and your family safe. With small but thoughtful care everyone can celebrate this festival of lights with happiness, peace and health.