Morning stiffness is a common problem in which a person feels stiffness in the body as soon as he wakes up in the morning. This condition usually occurs immediately after waking up from sleep and can last from a few minutes to hours. Its symptoms include joint stiffness and muscle pain. Many people consider this to be normal, but if the problem persists then it could be a sign of a serious health problem. There can be many reasons for morning stiffness. As we age, muscles and joints begin to lose their flexibility. Apart from this, people who are suffering from arthritis also feel stiffness in the body in the morning. Lack of sleep and stress can also cause morning stiffness. In this article we will learn ways to overcome the problem of morning stiffness. For better information on this topic, we contacted Dr. Talked to Seema Yadav.
1). do stretching
Stretching for a few minutes after waking up in the morning is very beneficial. By doing this the muscles become flexible and blood circulation improves. Include simple stretches like arm raises, leg extensions and neck rotations. It gives energy to the body.
2). drink hot water
Drinking warm water on an empty stomach in the morning also removes the problem of stiffness in the body. Hot water flushes out toxins from the body and reduces muscle tension.
3). do light exercise
After waking up in the morning, do light exercise like yoga, walking or jogging to increase blood circulation in the muscles and reduce stiffness. Exercise releases endorphins in the body, making you feel refreshed and energetic.
4). eat nutritious food
Your eating habits can also affect morning stiffness. Eat green vegetables, fruits and whole grains. Omega-3 fatty acids like walnuts and almonds are good for muscle health.
5). do yoga in the morning
To remove stiffness from the body in the morning, you can do Bhujangasana (Cobra Pose), Baddhakonasana (Butterfly Pose), Trikonasana (Triangle Pose) etc. Doing yoga in the morning gives relief to the muscles. Meditation gives peace to the mind and strength to the body.
Include these things in your diet to get rid of morning stiffness
- Drinking a glass of warm water mixed with lemon juice in the morning is beneficial. It hydrates the body and reduces muscle stiffness.
- Ginger has anti-inflammatory properties. Drinking ginger tea improves blood circulation and provides relief from pain.
- Consuming sesame laddu or jaggery in the morning increases heat in the body and provides energy, which reduces stiffness.
- Green leafy vegetables, such as spinach and fenugreek, contain vitamins and minerals. Its consumption will bring flexibility in the body.
- Eat potassium-rich fruits like bananas. This helps in reducing muscle stiffness and increasing energy.
