According to health experts, both dried dates and dried dates are beneficial for health. Both have different properties. In such a situation, we have to decide for ourselves according to the needs of our body, which thing will be beneficial for us to eat.
According to dieticians, dates are naturally rich in vitamin C. Its consumption removes weakness from the body and strengthens the brain.
Bone becomes strong by consuming it daily.
By eating dates in winter, blood pressure remains normal and the bones of the body become strong. This strengthens the sexual abilities of both men and women. Consumption of dates helps the heart to function properly. Consuming it regularly removes constipation and keeps cholesterol under control.
Very beneficial for women
On the other hand, if we talk about dates, then it contains a high amount of iron. It is considered very beneficial for women because iron deficiency starts getting removed by consuming it. Its consumption helps a lot in hormonal regulation. Dates help a lot in strengthening the immunity of the body. You can eat dates on an empty stomach or you can eat them by adding them to milk in the evening.
Both should be consumed.
According to health experts, instead of choosing one thing from dried dates or dates, people should consume both, so that the body can get the nutrients of both. However, if you want, you can increase the quantity of one according to the needs of your body. Especially if you eat dried dates in winter, then the body can get more benefits.
