Nowadays, due to the hectic life and irregular eating habits, the problem of stomach ulcers is increasing rapidly. The main cause of stomach ulcers is the wounds formed on the walls of the stomach.
Due to today’s hectic life and irregular eating habits, the problem of stomach ulcers is increasing rapidly. The main cause of stomach ulcers is the wounds formed on the walls of the stomach, which are caused by excessive acid formation. But often we make some mistakes knowingly or unknowingly, which further increases the risk of ulcers.
Let us know about 5 such mistakes that can increase the risk of stomach ulcers and ways to avoid them.
Excessive spicy and fried food
Excessive spicy, fried or spicy food can increase acidity in the stomach. This food can damage the stomach walls and cause ulcers. To avoid this, eat light, nutritious and less spicy food.
Staying hungry for a long time or irregular eating
habits also increase the level of acid in the stomach, which increases the risk of ulcers. Always eat on time and do not forget to have a light snack.
Smoking and alcohol consumption
Smoking and excessive alcohol consumption can weaken the protective walls of the stomach, which can lead to ulcers. It is better to stay away from these, especially if you want to avoid the risk of ulcers.
Excessive consumption of painkillers
Consuming painkillers in large quantities can increase the acid level of the stomach, which can lead to the formation of ulcers in the stomach. Avoid taking painkillers without consulting a doctor.
Excessive stress
Mental stress and anxiety can also be a major cause of stomach ulcers. The acid formed in the body due to stress can affect the stomach walls. Stress can be controlled by yoga, meditation and regular exercise.
