Stomach problems have become very common due to joyous lifestyle and food, due to which the stomach does not get clean properly and causes indigestion to constipation. Often people feel like going to the washroom as soon as they wake up in the morning, but the stomach is not completely clean.
In such a situation, problems like stomach upset, gas, stomach pain, lethargy arise. This is a common problem, it also troubles people a lot. However, the main cause of these problems studded with the stomach is the lack of fiber in the diet, drinking less water, not exercising or being under constant stress etc. Yoga expert Kamini Bobde has given very unique and effective ways to get rid of constipation.
According to yoga expert Kamini Bobde, in today’s time, the problem of constipation has become very common. Many people take medicine for this problem, but it is not good for health to take it regularly. In such a situation, if you give only 10 minutes of time every morning, then by doing yoga at home, this problem can be easily kept away.
Malasan
It is very beneficial to wake up in the morning and sit in Malason on an empty stomach. This seating posture directly affects our digestive system. Malason creates pressure on the intestines, which makes the bowel movement easier. Sitting in this asana strengthens the muscles of the lower body and removes constipation problem.
Jogging
Jogging can prove to be beneficial to clean the stomach as soon as you wake up in the morning. In such a situation, do 1-2 minutes of jogging on yoga mat or at home at home. The speed of the intestines is also activated by moving the body in the morning. This helps in moving food in the stomach and improves digestion. By doing this activity in the morning, you can feel light throughout the day.
Tadasan
By doing Tadasana daily, there is many benefits from stomach to health. By doing Tadasana, the body remains straight and taut and there is pressure on the stomach. When you stand up with your hands, there is a kind of stretch in the body, which affects the digestive system. By doing this asana 10 times, the gas and stool stored in the stomach are easily removed. Doing this regularly can be very beneficial for the body.
Triaka tadasana
The next phase of Tadasana, Triyak Tadasana includes the right and left rotating the body. This action gives the appropriate amount of pressure on both sides of the stomach. This removes intestinal obstruction and makes the bowel move easier. This is particularly beneficial for those who do not have bowel movement every morning.
At the same time, if you do not fall ill during the rainy season, then you should include some special seasonal vegetables. This not only boosts the immune system, but also strengthens every body part of the body.