Narendra Modi Fitness Secrets: Even at the age of 74, everyone is surprised to see Prime Minister Narendra Modi’s fitness and energy. Whether they talk about the ability to work continuously in them or despite the busyness of continuous international tours, there is no fatigue on their face.
Doing yoga in the morning is included in his day. His disciplined life and tremendous energy is an inspiration for everyone. But the question is whether even ordinary people can get fitness like Modi? Answer is – Yes, of course! If you also want to maintain energy instead of tiredness in your routine and be able to beat the aging, then include these 7 fitness habits of PM Modi in your life.
Start the day with yoga and pranayama (PM Modi Yoga)
PM Modi has been associated with the practice of yoga for years. Surya Namaskar, Pranayama, meditation and special respiratory techniques not only make the body flexible but also increase mental energy. Just for this you have to do yoga for 30-45 minutes daily.
Eat a balanced and satvic diet (PM Modi Diet)
Prime Minister Modi stays away from fried and heavy food. Their food is light, nutritious and sattvic. Moong dal, khichdi, salad and seasonal fruits are consumed regularly. If you also want to stay fit like them, then you have to stay away from fast food, junk food
Sleeping and waking up on time
PM Modi works with a lot of discipline. He sleeps early at night and wakes up between 4 to 5 am. You also have to make the same habit. You have to follow at least 6-7 hours of sleep and a fixed routine.
Connecting with walking and nature
PM Modi often likes to walk in a natural environment. Walking activates every part of the body and relaxes the brain. Walking 20-30 minutes in the morning or evening can be a boon for your fitness.
Digital detox and mental concentration
Prime Minister Modi gives great importance to meditation and self -consciousness. Even in the middle of work, they take time out for themselves. It is important to meditate for 10 minutes daily and make distance from mobile every day.
Always be active, no matter what age
PM Modi never remains inactive. He is constantly active in meetings, trips and public programs. For this, you also have to keep yourself active in some work. Doing small tasks throughout the day does not cause laziness.
Positive thinking and dedication to goal
Prime Minister Modi’s life is an example of the fact that if thinking is positive and the goal is clear, then age becomes just a number. For this, set goals every day. And try to improve yourself in everything than in the past.