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Image Credit : AI Generated
‘Swara Vigyan’ is an important part of ancient Indian Yoga Shastra. It studies the life energy and breath flowing in the body. There are mainly three nadis in our body, Ida, Pingala and Sushumna. Ida Nadi is connected to the left side of the body, which is also called Chandra Swar. It is a symbol of peace, coolness and feminine element. At the same time, Pingala Nadi is on the right side, which is called Surya Swar. It represents energy, decision making ability and the male element.