Whenever she appears on social media, the glow and energy of her face tells themselves how balanced her lifestyle is.
Recently, Jaya Kishori told such a thing about her diet in an interview, which caught everyone’s attention. She told that she eats the bread of millet, not wheat, but bajra flour. There is a special reason related to health, not just tastes. After all, why did Jaya teenager leave wheat and adopt this desi grain? Let us know its specialty.
Why does the teenager eat bread made of millet?
Jaya Kishori told in one of her interviews that she has been eating millet flour bread for some time. They believe that millet is light for the stomach, improves digestion and does not allow hunger for a long time. Also, it does not contain gluten, which has become a health issue for many people nowadays.
Dieticians also consider millet bread as healthy, especially for those who are struggling with problems like diabetes or thyroid. Jaya Kishori says that when she left wheat and started eating millet bread, she started feeling lightness and also increased energy.
Jaya teenager is aware of health
Jaya Kishori lives not only for her discourses, but also for her fitness. She does yoga and pranayama every day, as well as no negligence in eating and drinking.
He believes that to live a spiritual life, it is necessary to be physically and mentally healthy first. For this reason, he made many changes in his diet, out of which it was a big step to include millet bread. His healthy choice can also become an inspiration for the youth.
Increasing popularity of millet
Bajra was previously considered limited to villages, but now its demand is increasing rapidly in cities. The biggest reason for this is its nutrition value. In today’s lifestyle, where people are troubled by problems like constipation, obesity and blood sugar, the consumption of millet is emerging as an easy and desi solution.
The government is also promoting millets i.e. coarse grains and an initiative has been taken to celebrate ‘International Milllet Year’. In such a situation, the trend of celebrities like Jaya Kishori can make people aware.