Nowadays, there is stress in everyone’s life, due to which the problems of anger, frustration, nervousness and anxiety have increased among people, but do you know that increased stress can prove to be dangerous for your heart. Everyone feels stressed at some point in their life, but if this stress continues for a long time then it has a bad effect on the entire body. According to health experts, increasing stress is causing heart diseases. Unhealthy diet, lack of physical activity, smoking, excessive alcohol consumption and stress are also leading causes of heart disease in America.
According to health experts, being under stress for a long time increases the problem of inflammation in the body, due to which plaque starts forming in the arteries. This can cause problems like coronary artery disease. Coronary artery disease can increase the risk of heart attack, abnormal heartbeat, and heart failure.
Relationship between heart attack and stress
Due to stress, a hormone called catecholamine increases in the adrenal gland. Due to this hormone the heart starts beating faster and blood pressure also increases. If these hormones increase too much then it proves dangerous for the heart. This stress hormone called cortisol increases many diseases in the body.
If you are stressed or upset for a long time, it can cause chest pain, irregular heartbeat, difficulty breathing and increase the risk of heart attack and stroke.
In people who already have plaque in their arteries, the surge of adrenaline in their bodies sometimes causes the plaque to break up, causing the blood to clot and sometimes the clot becomes larger and blocks blood flow. Prevents this from happening. In such a situation, the risk of heart attack increases.
If you already have heart problems such as irregular heartbeat or heart disease, excessive stress can make these problems worse. Additionally, stressful situations lead to many conditions that can damage the heart.
Most people include unhealthy things in their lifestyle to avoid stress. As stress increases, people start eating unhealthy food and increase smoking and drinking habits. These habits cause problems of high cholesterol and high blood pressure, which increases the risk of heart diseases.
