Hari elaichi chabane ke fayde: The small cardamom kept in your kitchen benefits in countless diseases of our body. Usually people are used in many dishes to cook green cardamom.
Then whether it is to make some kind of sweet or a vegetable gravy or a different item is being made. Its smell and taste adds a different taste and aroma to everything. But do you know that along with this it is also very beneficial for your health. Dr. Vinod Sharma has told about the benefits of consuming this green cardamom.
Benefits of chewing green cardamom (Hari Elaichi Chabane Ke Fayde)
- Stomach pain, gas, burning, sour belching etc. will help in providing relief from these things.
- Apart from this, the consumption of Ilayachi on an empty stomach in the morning is also beneficial for those who have constipation problems and do not get clean in the morning.
- For women who have leucorrhea problems, chewing 2 cardamom and drinking water will provide relief.
- On the other hand, if you eat this cardamom before sleeping at night, then this problem of people who do not sleep will be removed. Along with this, it also helps in boosting our immunity.
- If there are blisters in someone’s mouth, then grinding it and applying its powder in the blisters will give relief.
- Consumption of green cardamom can also be beneficial in closing hiccups.
- Along with this, its consumption is also very beneficial for our skin and hair. Consumption of green cardamom can also be very beneficial in problems like joint pen, weight loss.
How to consume
It is very easy to consume it. You just have to get up in the morning and take 2 cardamom and chew it and then you have to drink water. By consuming it continuously, you will see the benefits of it yourself.