New Delhi: Due to poor lifestyle and eating habits, many people are suffering from diabetes at an early age. Diabetes is very painful in youth. Diabetes should not be taken lightly, as high blood sugar gradually affects other parts of the body. If diabetes is not controlled in time, it increases the risk of many diseases. In diabetic patients, heart, kidney, eyes and brain are adversely affected. This organ is most affected. Increased blood sugar also has a negative impact on vascular health. This causes changes in the blood vessels and increases diseases in the body. To control diabetes, it is important that you make some changes in your diet and lifestyle.
How To Control Diabetes
Keep weight under control – If you want to control diabetes then first of all control your weight. Obesity is a cause of diabetes. People who are overweight have a higher risk of diabetes. Diabetes and obesity can be controlled through diet and daily exercise.
change diet – Diabetes can be controlled through diet. It is important that you eat a diet rich in fiber. Consume more fruits and vegetables in your diet. Eliminate rice and sugar from the diet. Use fenugreek water. Use multigrain flour instead of wheat.
reduce stress – Stress causes many diseases. Anxiety and stress also increase the blood sugar level in the body. If you remain stressed throughout the day, it increases the cortisol hormone. If you are a victim of overeating, then the blood sugar level in the body starts increasing gradually. Therefore reduce stress.
Daily Exercise – People who exercise or do any other physical activity every day keep their blood sugar levels under control. Exercise is also beneficial for the heart. Therefore, one must do 45 minutes of walking or exercise every day. This keeps sugar under control.
get regular checkups – One way to control sugar is to get your sugar level checked regularly. If you know what your sugar level is then you can control it easily. That means you can take precautions in advance.
