You must pay attention to the type and preparation method when eating pumpkin seeds. You should choose low-salt or unsalted seeds over heavily salted and deep-fried ones. You do not need to eat them in large quantities every day. Experts say you can safely consume 20 to 30 grams per day. You can eat them as a snack or mix them into salads, oats, and curd.
Some people might face stomach bloating or discomfort due to the high fat and fiber content if they eat too many pumpkin seeds. You should consult an expert before making big diet changes if you have specific health issues.