Weight loss tipsImage Credit Source: Getty Images or rujuta.dwekar
Weight Loss Tips: Obesity is becoming a big problem in today’s time. It is not only by eating more, but there are many other places behind it. It can cause many health related diseases. Now in such a situation, many people join the diet for weight loss and join the gym. At the same time, some people adopt tips given on social media sitting at home. Where interesting recipe is also shared for weight loss with balance diet. Different types of foods are used to make it. Many supplements take people, but is this the right way of weight loss.
The idea of losing weight is good to look fit. But what method is being adopted for this, its effect is also seen on health. In fact, many times some people stay hungry or do some wrong way, which can harm health. Therefore, you should always adopt the right way to lose weight.
Kareena Kapoor’s nutritionist Rujuta Divekar keeps sharing tips related to weight loss on her Instagram, recently she has shared a video, in which she is telling about the right way to lose weight, which very few people will know about. Let’s know what is that way to lose weight
The correct way of weight loss
Many people think that eating household food can also reduce weight? He told that yes it can happen. For this, first of all it should be thought that we want to lose weight… So we want to reduce the weight because it seems to change the health, whether it is sleepy, energy levels, diabetes, blood pressure or journal is in obesity. To improve this, he wants to lose weight. But if you adopt any such method for this, which will lose weight within two weeks. So if not today, tomorrow he may have some problem. But when you take the right path for weight loss, you remain healthy and fit.
The right way to weight loss is that you eat homemade food, exercise, sleep on time. This will improve health. You will see this in the next three months. It will be seen in the next three months that your size is decreasing. Also, in some time it will be seen that your weight is also gradually decreasing. When the right method is adopted, it does not reduce weight, but improves health and after 5 to 6 months, weight loss is there.
If weight loss is lost in the earlier 4 or 5 weeks, it can be harmful for health. Because because of this, you may see symptoms like hair loss, sleeplessness, skin bad, reduced enthusiasm from life. Also, keep one thing in mind that good health comes at a different shape, different weight and different size at every age. To stay healthy, go on a good path, which you are able to follow for a long time, which you can do for only two weeks or a month, it is not right for you.