Learn how to reduce and increase Vajav from Baba RamdevImage Credit Source: Pexels/Insta
Ayurveda has been in India since Vedic period and people used to use herbs only to deal with health problems. Over time, people became dependent on English medicines, but Patanjali has proved to be a milestone in this case and its products are used across the country. People also buy Patanjali’s products from Ayurvedic medicines to food items. Its founder Baba Ramdev keeps giving tips to the people to stay healthy. Obesity is a very worrying problem in today’s time, because due to poor food, the weight increases rapidly and when people do not pay attention to it, they can turn you into obesity and make you a victim of many diseases. Similarly, low weight is also harmful for health. It is very important to have a healthy weight according to your length, age and gender.
You are very thin and your weight is going down without any reason. Something does not seem to be eaten or you are not being controlled and you are worried about it, then you can try the way of Baba Ramdev. In this article, we will learn about this with detail.
What to do if you have less weight?
Baba Ramdev told that the weight of a woman was continuously decreasing and the situation was that his weight was only 28 kg. Because of this, she could not even do everyday work of the house. After this, he has taken his weight from 28 to 38 kg. Baba Ramdev says that if we increase weight, do not take medicines, but should do yoga in addition to Ashwagandha, asparagus, banana, mango, dates, milk,. With which you can get healthy weight gains.
This yogasan described for weight loss
Baba Ramdev has told yoga to lose weight, which you can follow in daily routine. This will also reduce belly fat. All these asanas are also beneficial for those who are troubled by diabetes. The first posture is Mandukasana, in which you have to sit in Vajrasana and bend your hands on the stomach. Apart from this, you can do Vakrasana. Pawanmuktasana is also an easy but effective yogasan. It is also beneficial for your digestion. Baba Ramdev has also told to do Uttanapada Asan, Sarvangasana, Halasan, Chakchalanasana, Ardavasan, Shalabhasana in this yoga pose series for weight loss.
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Obesity problems
If weight increases, it increases the chances of many health problems including diabetes. If the weight is increasing then first of all you should improve your lifestyle. In this, from balanceing food to yoga or workout daily routine, but even then it is necessary to consult with experts.