Fridge Or Pot Water: Drinking cold water in summer provides relief, but the question is whether fridge water or pot water is better? Public health expert Dr. Sameer Bhati tells what is the difference between the two and which is right to drink.
In the summer season, cold water becomes everyone’s first need. In such a situation, a question often comes in people’s mind whether water from a pot is more beneficial or is it better to drink cold water from the fridge. Is pot water really healthy and fridge water harmful?
Fridge Or Pot Water: Expert Opinion
On this, public health expert Dr. Sameer Bhati, while talking to NDTV, has clearly said that both these methods of cooling water are correct. That means there is no harm in drinking water from both the refrigerator and the pot, provided some things are kept in mind.
Fridge Water – Benefits and Precautions
According to Dr. Bhati, the water in the refrigerator often becomes colder than necessary. In such a situation, drinking very cold water can cause irritation or discomfort in the throat. If someone’s throat is sensitive then drinking refrigerator water can also harm the throat. He also told that in some cases, the minerals present in the water may be affected during the process of excessive cooling.
However, this does not happen in every situation. Apart from this, the biggest advantage of the fridge is its convenience. In this the water cools down quickly and is easy to store and maintaining hygiene is also not difficult.
Water from pot – why is it considered good?
The water in the pot is cooled naturally, hence it is not too cold and is also considered comfortable for the throat. Therefore, Matka is suitable for those who have problem with too cold water.
Expert advice – who should choose what?
According to Dr. Bhati, the minerals in the water remain normal in the pot. However, it is important to take special care of cleanliness while using the pot. If the pot is left open or dirt or insects enter it, then the same water can be harmful for health.
Fridge and pot water – which one to choose?
Overall, it would not be right to say that the water from the fridge is bad or the water from the pot is the best. The right way is to use both according to your need and circumstances.
What things should be kept in mind while drinking water?
If very cold water does not suit you, then pot water can be a better option. At the same time, if convenience and instant cold water is required, then refrigerator can be used.
It is important to drink water in summer, but it is more important to drink water in the right way. Be it pot or fridge, clean water and balanced temperature is best for your health.