Guava is a fruit which you can easily get in the market. It is considered very beneficial for health, but do you know that guava leaves are also a panacea for health.
Consuming guava leaves on an empty stomach is even more beneficial. Chewing guava leaves on an empty stomach in the morning cures many diseases. So let us know about the benefits of chewing guava leaves on an empty stomach.
Chewing guava leaves on an empty stomach in the morning improves digestion. This reduces the chances of stomach related problems like indigestion, constipation, gas, acidity. Therefore, guava leaves should be chewed every morning.
Chewing guava leaves on an empty stomach in the morning reduces stomach as well as weight. It contains many such compounds, which prevent the absorption of carbohydrates in the body, due to which weight does not increase.
Guava leaves contain Vitamin C, which strengthens immunity and prevents many diseases.
Diabetes also remains under control by consuming guava leaves daily. The phenolic present in it controls the sugar level in the blood, thereby preventing diabetes.
By consuming guava leaves daily, BP also remains under control. Like guava, its leaves also contain potassium and fiber, which helps in controlling blood pressure.
