Cashew is cashew inside the peel of cashews. Cashew is soft, white and delicious. Drinking water after eating cashew nuts causes hunger, but eating more quantity causes stomach pain.
Cashew fruits are used to eat and sweets are made by mixing dried seeds in sugar. According to scientists, protein and vitamin ‘B are found in excess in cashew seeds and its oil and its protein is digested very quickly in the body.
Cashew is used a lot to make sweets and vegetable gravy delicious. Most people like Cashew -made barfi. Along with taste, it is also very useful in keeping dry nuts healthy.
Cashew contains a lot of vitamins and nutrients, but they have a lot of fat. The good news is that it contains monounsaturated and polyunsaturated fat.
When cashew is eaten in small amounts, heart disease can improve and also reduce the risk of stroke. Cashew contains vitamin E and vitamin E is a powerful antioxidant that promotes body health.
It also has minerals like Vitamin E, K, B6, copper, phosphorus, zinc, iron, and selenium, which keep the body healthy. You can eat cashews directly, but if you want to take advantage of all its properties, then soak 5-10 cashews in water in the morning and consume it at night or soak it at night and eat them in the morning.
No matter how dry fruits are, they should be eaten by soaking it because our digestive power is not so much that dry fruits can be dried, so it is advisable to soak dry fruits and eat. If you want to feel its benefits, then you should consume it continuously for 6 days. Let’s know about its benefits through All Ayurvedic….
Benefits of eating cashew nuts. Cashew Benefits
Heart and brain: Research shows that eating cashew nuts can reduce the risk of heart disease. It reduces blood pressure and poor cholesterol levels. Cashews are naturally free cholesterol and other vitamins such as potassium also help in fighting heart disease. Research has found that cashew contributes very important in keeping the heart healthy.
Blood health: Copper and iron in cashews serve to increase red blood cells, as well as keeping blood vessels, nerves, immune systems, and bones healthy.
Eye health: We all know that carrots are good for your eyes, but this knowledge will be surprised that cashews contain lucine and zeccacine, which regularly act as antioxidants. This compound protects the eyes from damage.
Weight phenomenon: According to research, eating two cashews a day can prevent heart disease, diabetes and cancer. Polynsaturated fat found in cashew keeps your weight balanced. Eating cashews keeps your weight under control, but also keep in mind that eating it excessively can lead to weight gain.
Purusha Shakti: Eating cashew nuts is confirmed. A person who consumes it regularly increases the masculinity of the power manifold.
Keeps the bones strong: Protein is found in a lot of quantity in cashews, which keeps your bones strong.
Diabetes: According to recent research, continuous use of cashew nuts reduces the risk of diabetes and prevents it from growing if you already have diabetes.
Teeth: Cashew keeps teeth and gums healthy. Its frequent use strengthens teeth. The chemicals available in it prevents teeth from being weak.
Cancer: Nutrients and chemicals found in cashews are effective in fighting cancer.
Weakness of the brain: In the winter season, eating 20 grams of cashews on an empty stomach every morning and licking honey from above removes the weakness of the brain and increases memory power.
Skin is made shiny: Eating cashews makes the skin glow and the color also enhances. It has often been used in home remedies to enhance beauty.
Remember is fast: Cashew is a treasure of vitamin-B. Eating honey after eating hungry stomach cashews increases memory power. Eating cashew nuts stops forming uric acid and blood pressure is also under control due to its intake.
Digestive power is strengthened: Anti -oxidant in cashews strengthens digestion and keeps weight balanced.
Keeps energy in the body: Cashew is considered a good source of energy. Eating it does not harm health, but it should not be eaten in large quantities. If your mood gets spoiled meaningless, then eating 2-3 cashews can give you relief in this problem.
It is a good source of protein: Cashew contains high amounts of protein, so eating it makes hair and skin healthy and beautiful.
Cholesterol controls: Cashew controls cholesterol. It has more protein and is digested quickly. Cashew is considered a good source of iron, so you can eat it to overcome anemia.
Purusha Shakti: Eating cashew nuts strengthens metal. A person who consumes it regularly increases the masculinity of the power manifold.
Hands and legs bursting: Applying cashew oil on the skin of hands and feet does not burst the skin. Its oil is also used when the heels burst. By applying its oil on the warts, the warts are dried and destroyed.
Keeps the bones strong – protein is found in a lot of quantity in cashews, which keeps your bones strong and reduces the risk of heart diseases.
White stains: Eating cashew nuts daily eliminates white leprosy (white stain).
Required care
Cashew is hot. Therefore, it should be used with draksha, sugar or honey. Consumption of cashew nuts can cause blood from the nose