New Delhi: Garlic for weight loss: The effect of rapidly changing lifestyle can be seen on our physical and mental health. Nowadays, the work pressure on people is continuously increasing, due to which they spend most of their time in the office. In such a situation, people start becoming fat by sitting in front of laptop or computer all day long. Obesity is a serious problem that has been a matter of concern around the world for some time. This can also cause many serious health problems.
In such a situation, it is important to control the cause so that its negative effects can be avoided. Nowadays people adopt various measures to lose weight, some people resort to exercise or gym and some people lose weight by changing their diet. Garlic is also very helpful in reducing your weight. A study published in the Journal of Nutrition showed how garlic can help in weight loss. If you also want to lose weight, then you can include it in your diet in these ways.
Garlic Avocado Toast
If you want to make garlic a part of your diet in a delicious way, then Garlic Avocado Toast will prove to be a good option. To make it, mash ripe avocado on whole-grain toast and top with minced raw garlic. The creamy texture of avocado combined with garlic will give your breakfast a delicious taste.
garlic green tea
People often include green tea in their diet to lose weight. You can give it a different twist by adding garlic to it. You can prepare weight loss tea by steeping garlic cloves in hot water and adding green tea to it. If you want, you can also add a little honey or ginger to it for taste.
lemon garlic water
If you want to lose weight, start your day with a glass of lemon-garlic water. For this, squeeze the juice of half a lemon in a glass and then add finely chopped raw garlic to it and pour hot water on top. By drinking this your metabolism improves and digestion also improves.
Garlic Yogurt Dip
You can also include garlic in your diet in the form of dip. To lose weight, you can take the help of garlic curd dip. To make this, add grated ginger to curd and then you can easily eat it with anything.
Garlic Smoothie
If you start your day with smoothie, you can also add raw garlic clove to it for weight loss. You can make garlic smoothie by mixing garlic with fruits like berries, bananas and spinach. Apart from being rich in nutrients, it will improve your metabolism and also help in weight loss.36
