Health effects of walking: Often you must have seen people strolling in the parks in the morning and evening. Walking is beneficial for people of all ages. Many times when you go to the doctor, he also advises you to walk or run a few kilometers daily. Do you know that you can keep yourself fit and healthy by walking 8 to 10 km every day? Physical activity is very important to keep the body healthy. Today we are telling you what are the benefits of walking for your body.
Weight gain genes are controlled
According to a report by Harvard Medical School, walking every day can reduce the effect of weight gain genes in our body. In a study conducted on more than 12,000 people, Harvard researchers found that people who walked briskly for 1 hour a day had the effect of obesity-promoting genes halved in their bodies. If you eat a lot of chocolate, a 15-minute walk every day may reduce your cravings. Recent research confirms that walking can reduce consumption of many types of sugary snacks.
The risk of breast cancer is reduced
Daily walking and physical activity can reduce the risk of breast cancer in women. Many studies have shown that physical activity reduces the risk of breast cancer. A study by the American Cancer Society found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked 3 hours a week or less.
Joint pain is reduced
Daily walking and physical activity can reduce joint pain. Several studies have found that walking reduces the pain associated with arthritis and that walking about 9-10 km per week can even prevent the formation of arthritis. Walking is very beneficial for those who are suffering from arthritis.
Immunity becomes stronger
Walking strengthens immunity. A study of over 1,000 men and women found that those who exercised at least 20 minutes a day at least 5 days a week were 43% more likely to exercise than those who did not. Used to exercise only once a week. They were sick twice as often or less. If they fell ill, the symptoms of these diseases were mild.
