Do yoga while in bed: Do yoga or any kind of exercise, it is important that you do it regularly. Anyway, after a certain age or after sitting at one place for hours, it is advisable to work out regularly, but at such times, problems arise for those people who do not get up from bed easily. If you are also a lazy person who wants to do yoga only while lying on the bed. So now you also do not need to worry. You can also do yoga while lying on the bed. Let us know which yoga asanas can be done easily, that too while lying on the bed or sitting.
badhakonasana
It is also called butterfly posture which you can do sitting or lying down. You have to join both your toes and bend your knees and bring your feet up. If you can do this easily while sitting, then hold the claws with both hands. If you are doing it lying down then keep your hands straight. These are beneficial for the simple organs of the stomach.
Janu Shirshasana
In this asana you have to try to touch your knees with your forehead. The condition is that your knee should not bend. Keep one leg straight and turn the other inward. Hold the toes of the straight leg with both hands and bend them forward. This asana is beneficial in back pain.
transitional smoothness
For this asana, sit with your legs together and bend your hips. First left and then right. Similarly, repeat the asana again. This asana also provides relief from back pain.
easy to navigate
It is very easy to stretch the whole body. Lie down on your stomach and then lift your head and neck upwards with the help of your hands.
