Cold and wet weather in winter causes cold and cough. In this season, people suffer from problems like cold, cough, sore throat. To avoid cold and cough, it is important to strengthen immunity.
Green vegetables are rich in vitamins, minerals and antioxidants, which help strengthen the immune system. These vegetables help the body fight infections. Given below are some green vegetables that help prevent cold and cough. Cold and cough can be avoided by including these green vegetables in your diet.
Curry Leaves:
It is mainly known for its taste, as it contains anti-inflammatory Contains properties that help provide relief from respiratory problems caused by cold, making it easier to breathe during the cold months. Additionally, these popular leaves aid digestion and help control blood sugar levels.
Greens:
Spinach is rich in vitamin A, C, K, iron and calcium. This leafy vegetable helps protect the immune system and fight various diseases. Its antioxidants reduce oxidative stress, promote heart health and reduce the risk of many serious diseases. Spinach is rich in fiber, which improves digestion and aids in weight loss.
Fenugreek:
Fenugreek leaves are very nutritious. Rich in soluble fiber, fenugreek leaves aid digestion, control sugar levels and help fight pain. Their rich vitamin and mineral content (especially iron) is essential for a balanced diet, as they contribute to your health.
Coriander:
Coriander is rich in Vitamin C, Vitamin A and antioxidants. It helps in strengthening the immunity and protecting from cold and cough. Coriander leaves can be used in making vegetables, chutneys and salads.
Mustard:
Mustard is very famous in Punjab, it brings many health benefits to your diet. Rich in vitamins A, C and K, this leafy greens strengthens the immune system and keeps you healthy. Rich in antioxidants and fiber, they fight free radicals and improve digestion.
