Iodine rich food:: Iodine is one of the most important minerals. Its deficiency in the body increases the risk of many serious diseases. Iodine deficiency can increase the risk of brain damage. It is also responsible for thyroid hormones. Apart from this, iodine also plays an important role in the development of children.
Iodine is also very important for pregnant women. Iodine deficiency during pregnancy affects not only the mother but also the mental development of the child. For this, include iodine rich salt in your diet, apart from this you can also overcome iodine deficiency through some food items. Let us know which foods are the main sources of iodine.
dairy products
Dairy products are rich in iodine. Paneer can be a great option for this. You can make many types of dishes using cheese. If you want, you can eat it raw also.
eggs
Iodine is very important for the development of children. For this you can feed them eggs. Egg yolk is rich in iodine. It can prove to be a healthy source of iodine.
sea food
Seafood is a good source of antioxidants. It also has less calories. If you want to overcome iodine deficiency, you can include seafood in your diet. For this you can eat shrimp, which is rich in iodine.
fish
Fish is also a major source of iodine. For this you can make tuna fish a part of your diet. It has low calorie content. It is a rich source of potassium, iron and vitamin B. Tuna is also a good source of omega-3 fatty acids. Which can reduce your risk of heart disease.
