Powerful Mantra: Can chanting mantras also reduce tension? What are the benefits of chanting Gayatri Mantra and Mahamrityunjaya Mantra? What solution should be taken if there is high work pressure in the office?
Workplace Stress Management: In today’s time, everyone is troubled by office stress. Constantly increasing workload, deadline pressure and target pressure are becoming the cause of mental fatigue. In such a situation, many people are taking help of religion for mental peace. There are some mantras mentioned in religious texts, regular chanting of which is considered helpful in keeping the mind calm and reducing stress. If you also want to get rid of office tension, then chanting these mantras can be beneficial for you…
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gayatri mantra
Om Bhurbhuvah Swah Tatsaviturvarenyam Bhargo Devasya Dhimahi Dhiyo Yo Nah Prachodayat.
Benefit- Gayatri Mantra is one of the most powerful Vedic mantras. Its chanting helps in concentrating the mind and developing positive thinking.
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Morning Mantra: Say this mantra for 10 seconds as soon as you open your eyes, luck will not take long to shine.
Mahamrityunjaya Mantra
Om Trimbakam Yajamahe Sugandhi Pushtivardhanam.
Urvarukamiv Bandhananmrityormukshiya Mamritat॥
Benefit- This mantra is dedicated to Lord Shiva. It was composed by sage Markandeya. It is believed that chanting this mantra is helpful in removing fear, anxiety and negative thoughts.
Hare Krishna Mahamantra
Hare Krishna Hare Krishna, Krishna Krishna Hare Hare.
Hare Ram Hare Ram, Ram Ram Hare Hare.
Benefit- This is the mantra of Lord Shri Krishna and Ram which is most popular among Vaishnavas. This mantra reduces the distraction of the mind and provides positive energy. By chanting it one gets relief from every tension.
peace mantra
Om sarve bhavantu sukhinah. Survey Santu Niramaya.
Survey Bhadrani Pashyantu. Maa kashchid dukhabhagbhavet॥
Om shanti shanti shanti shanti ॥
Benefit- When the mind is very disturbed or work pressure is felt, then chanting Shanti Mantra is considered helpful in maintaining mental balance. It keeps the mind calm.
Shri Krishna Mahamantra
Om Krishnay Vasudevay Haraye Paramatmane.
Pranatah kleshnashay govindaya namo namah.
Benefit- This is called the Mahamantra of Lord Krishna. Chanting it in any crisis situation gives peace to the mind and positive energy.