Lifestyle News Desk. Often when people are dieting, they consume a lot of salad. Because eating salad is very beneficial for our body. Let us tell you that it fulfills the deficiency of protein, fiber, vitamins and minerals in our body. But sometimes eating fiber-rich foods in excess can also become a burden on health. In fact, in Ayurveda, there are as many disadvantages of eating salad as there are benefits of eating salad. So let’s know about them.
Affects gut health
Salad also affects gut health, helping the intestine absorb nutrients from food and flush out toxins. When the intestine is not able to function properly then problems like stomach ache, constipation etc. arise.
Do not feed salad to small children
Small children should not consume cucumbers and tomatoes as salad. This is not good for the health of children. We are not saying this, health experts are saying this.
Pregnant women should avoid
According to food experts, consumption of raw salad i.e. tomato, cucumber, onion etc. can cause swelling in the body of pregnant women. In such a situation, consult your doctor before eating salad.
one should never eat salad at night
Food experts say that salad should be eaten half an hour before eating. By doing this you feel less hungry while eating and you consume less amount of carbohydrates in food. Due to which your weight remains under control. Along with this he said that salad should always be consumed during the day and not at night.
disturbances in the digestive system
According to Ayurveda experts, on one hand fiber keeps the digestive system healthy. On the other hand, excessive fiber consumption irritates the digestive system.
When to eat salad
Instead of eating salad with food, salad should be eaten half an hour before food. By doing this, you eat less bread or rice with food, which keeps your weight under control and you get all the protein, fiber, vitamins and minerals.
