Nowadays people have become very aware about health. Various types of home remedies are heard from social media to the neighborhood. One of them is. There are many benefits of drinking hot water on an empty stomach every morning.
It is said that this makes the liver clean and the body is detox, many people are also following it, but whether drinking only hot water cleans the liver. To know the answer to this question, we talked to the expert. We are telling you what they told.
What is liver work?
Dr. Saurabh in Gastrology Department in AIIMS It is said that liver is a very important part of our body. It controls the metabolism of the body, cleanses the blood, removes toxic substances, helps in digestion and store vitamins and minerals. The liver automatically filters the harmful toxin of the body and removes it through urine and sweat. Therefore, to keep the liver right, he should not make much effort, but should take care of it.
Dr. Saurabh says that drinking hot water does not benefit the liver. In clear terms, hot water does not detox the liver. They say that drinking hot water definitely gives some benefits. Which are as follows.
The digestive system remains healthy Hot water improves digestion and reduces problems like constipation.
Metabolism increases- Drinking hot water on an empty stomach in the morning increases the metabolism of the body.
Prevention of dehydration– Hot water keeps the body hydrated, which improves the functioning of organs.
Mild detox effect- Hot water helps a little to remove the body’s toxin.
Does drinking hot water clean the liver?
Dr. Saurabh It is said that the liver cannot be completely cleaned by drinking only hot water. Drinking hot water can be a little helpful in keeping the liver healthy, but this is not a magical way to clean the liver completely. The liver itself does the work of cleaning the liver. Hot water only supports the cleaning process in the rest of the body. If a person thinks that by drinking only hot water, he can stop the liver damage caused by fast food, alcohol or other poor habits, then it is a misunderstanding.
What to do to keep the liver healthy?
Take a balanced diet- Eat green vegetables, fruits, whole grains, pulses and low -fat foods.
Excessive friedDo not eat roasted and processed food: junk food causes additional burden on the liver.
Avoid alcohol– Alcohol is the biggest enemy for liver.
Do not smoke Smoking affects the liver.
Keep weight controlled- Obesity can also cause a major cause of fatty liver.
Exercise regularly– 30 minutes daily walks or light exercise improves liver health.
Drink enough water- Drink 8-10 glasses of water throughout the day.
The right amount and way of drinking hot water
If you want to drink hot water, then keep some things in mind. Drink 1-2 glasses of lukewarm water as soon as he woke up in the morning. The water should not be too hot so that there is no burning sensation to the tongue or throat. Drink water from time to time throughout the day.
Medical advice is necessary
If you have any problem related to liver, such as fatty liver, hepatitis or liver enzyme is increased, then do not rely on home remedies. The doctor’s advice and regular checkup is necessary.