Myths and facts related to periodsImage Credit source: Getty Images
Many types of myths (misunderstandings) persist regarding periods. Often even women are not aware of some things. Occurrence of blood clots during periods, whether one should jump around too much during periods or not…we talked about similar things. Dr. DK Gupta, CMD of Felix Group of Hospitals. Have talked to. He has told what is the reason for this happening. Can you do physical activity during this time or not?
It is very important to have awareness about menstruation, periods or menstrual cycle. Although this is a natural process, women have to go through such problems during this period and this is directly related to our health. So let us know about the myths and truth related to periods.
Is period blood dirty?
Doctor DK Gupta says that the blood that comes during periods is a normal process. He says that actually we have to understand that every month women The egg develops in the ovary and as it starts growing, due to hormonal changes, a layer of blood starts forming on the inner wall of the uterus. When this egg is not fertilized, this layer inside the uterus sheds off in the next cycle. This is what causes blood during periods. In this way this blood does not become dirty.
Why is the color of blood dark?
Why does the blood coming during periods smell or why is its color dark? The answer is that when the blood comes in contact with oxygen, a reaction occurs and the color of the blood becomes dark or brown. Even if normal blood is left for some time, it starts smelling. The reason behind the strange smell during periods is that some bacteria reside in the vagina due to moisture, due to which a slight smell starts coming in after coming in contact with blood, which is normal. For this it is important that you take care of hygiene. Keep changing pads every 4 to 6 hours. However, if this smell is excessive and does not seem normal then a doctor should be contacted.
Is it normal to have a blood clot?
Many times blood clots start appearing during periods. Because of this, some women get worried that this is not normal. Whereas this is just a myth. The truth is that sometimes clots also form. This is absolutely normal. There is no problem in this. Expert DK Gupta says that sometimes when blood flow slows down, clots are formed.
It is very important to take care of hygiene
It is important to change pads or tampons every 4 to 6 hours, otherwise bacteria start growing and skin rashes may also occur. It is also a myth that pain during periods is normal, but if there is too much pain and your daily activities are getting affected then talk to a doctor. One should take bath with lukewarm water during periods. This can provide a lot of relief in pain. It is good to wear cotton innerwear not only during periods but also during normal days.
Also read: Do not avoid talking… Personal hygiene is important, clean the vaginal area with this natural solution.
Don’t jump around too much?
When girls’ periods cycle starts, they are told not to jump around too much. Perhaps you also know this. Dr. DK Gupta says that those who say that one should not do much activity during periods. This is also wrong. During this period, women can do normal activities. You can also do sports, although a little care is required. Like do not do very heavy activities. For example, if you do weight training, then make the workout a little lighter during this period.
Also read: Do not eat these 5 things even on an empty stomach, it may harm gut health.
