Knee pain increases with increasing age. One has to endure unbearable pain due to childhood injuries, disorganized lifestyle, weakness of bones. Sometimes doctors also recommend surgery for the treatment of knee pain. If the pain is unbearable and the injury is minor, then you can get relief from the pain even by staying at home.
Ice
If the pain in your knees is due to swelling, then applying ice can give you relief. Tying some ice cubes in a towel and rubbing it on the painful area for 10-15 minutes reduces knee pain.
apple cider vinegar
Mixing one spoon apple cider vinegar in a glass of water and drinking it regularly provides relief from knee pain.
chili
Capsicum is found in abundance in black and red chillies, which helps in getting relief from knee pain. Mixing one cup of chilli powder in one liter of olive oil and massaging the feet provides relief from foot pain. You may feel scared because of chilli but you will get a lot of relief.
Ginger
Ginger decoction is very beneficial in reducing knee pain. It also helps a lot in recovering from muscle injuries.
Turmeric
A report by the National Center for Complementary and Alternative Medicine has revealed that turmeric reduces the pain of arthritis. Drinking boiled milk and turmeric provides relief from muscle and knee pain.
regular exercise
If you have pain in your knees, then do knee exercises. Doing this regularly reduces knee pain.
Do not do these 5 things in pain-
- Do not sit on the ground. Work only with a chair, use only a washroom with western commode.
- If you are overweight then immediately consult a doctor and start exercising.
- Avoid eating things that increase vata, like cabbage, kidney beans, buttermilk, urad dal etc.
- Do not sit with your knees bent, this will increase the pain. Do not do any such yoga.
- Avoid wearing high heels, this increases pain immediately and knees also become weak.