Material.
Green Moong 50 grams.
Wheat 50 grams.
Black gram 50 grams.
Method of consumption:
You put all these ingredients in water at night and let it swell.
After 14 to 18 hours, when it sprouts slightly, keep it tied in a cloth and consume it every morning. With this, you will not have the problem of piles throughout your life and your body will also remain healthy.
According to Ayurvedic doctors, sprouted green gram, wheat and gram have the highest amount of fiber. Which strengthens the digestive system of the body. With this, the problem of stomach constipation goes away forever. At the same time, digestion process also improves and the stomach gets cleaned thoroughly in the morning. Therefore you should consume it daily. All your problems will go away.
Consuming it will maintain energy in the body and strengthen the body’s immune system. Due to which the chances of any kind of disease or infection in the body will be reduced. Therefore you must consume it.