Yogurt and FruitsImage Credit source: AI Generated
Nowadays, in this busy life, people look for such food which is tasty and also provides necessary nutrition to the body. In such a situation, healthy recipes can prove to be a good option. If nutrient-rich items are included in the food, the body gets energy and daily needs are also fulfilled. Therefore, it is important to include such things in your diet, which take care of both taste and health.
Curd and fruits are such a great combination. protein in curd, calcium And probiotics are found, which are considered good for digestion and bones. At the same time, fruits are rich in vitamins, fiber, antioxidants and many essential nutrients. By eating both together, the body can get many essential nutrients simultaneously. If you also want to include something healthy in your daily diet, then let us know the easy recipes made from curd and fruits, the right time to eat them and what things should be kept in mind while making them.
Make 5 healthy recipes with curd and fruits
Fruit Yogurt Bowl
Take fresh curd in a bowl and add banana, apple, strawberry, pomegranate or fruits of your choice. You can add some dry fruits and chia seeds on top. This recipe is rich in fiber, protein and calcium, which helps in keeping the stomach full for a long time.
Mango Yogurt Smoothie
Add ripe mango pieces to curd and blend it. If you want, you can also add some oats or some ice cubes to it. Along with giving energy to the body, this smoothie also provides vitamin A, calcium and protein. This is a refreshing option in summer.
3Curd-Berries Layered Bowl
Layer yogurt, berries, and some granola or oats in a glass. Let it cool for a few minutes and eat it. This recipe is rich in fiber and antioxidants, which helps in improving digestion and nourishing the body.
Banana Yogurt Shake
Blend curd and banana together. If you want, you can also add some cinnamon or soaked almonds to it. This shake is a good source of protein and potassium, which helps in giving energy to the body and keeping the stomach full for a long time.
Apple-Curd Chaat
Cut apple into small pieces and mix it in curd. Add roasted cumin powder, black salt and some mint on top. This recipe also provides fiber and probiotics along with taste, which is a good option for better digestion and a light breakfast.
What is the right time to eat these recipes?
Recipes made with curd and fruits can be eaten as breakfast, mid-morning snack or light evening snack. These can be a good option even after workout, because they contain protein and many essential nutrients.
It is better to prepare them with fresh fruits and fresh curd and eat them immediately. If someone has allergy or health related problem with any particular fruit or curd, it would be better to first consult a doctor or dietician.
What things should be kept in mind while making these recipes?
Always use fresh and thoroughly washed fruits. Curd should also be fresh and do not add too much sugar in it. If sweetness is desired, a small amount of honey or sweet fruits can be used.
Do not keep cut fruits open for a long time and eat them immediately after making the recipe. If the curd has turned sour or the fruits look bad, do not use them. This maintains taste as well as health.
