Narendra Modi Healthy Habits: PM Narendra Modi is an inspiration from youth for fitness even at the age of 75 years. Know their lifestyle, yoga, diet and habits related to nature, which you can also be healthy and active in old age.
PM modi lifestyle: Prime Minister Narendra Modi, who is celebrating his 75th birthday on 17 September, is perfectly fit even in growing age. PM Modi follows strict rules for fitness. These rules include daily yoga, satvik food as well as other activities. Let’s know what habits can be learned from Narendra Modi to stay fit in old age.
Daily yoga for physical and mental fitness
Every citizen of the country is aware of the Prime Minister’s love love. Even after being more than 70, PAs do wake up every morning and do yoga for some time. His yoga includes Setubandan, Vajrasana, Bhujangasana and Uttanapadasana etc. By doing yoga, where energy is provided for the day, physical and mental health also remains fit.
PM Modi is very close to nature
Narendra Modi loves to be close to nature. He likes to watch trees and plants for some time, plant new plants and meditate in the cool sound of the atmosphere. If any person does this, then mental health is better than that and a person remembers things for a long time.
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Narendra Modi keeps a healthy body with traveling
If you want to keep yourself fit even in old age, then do travel. Apart from living amidst natural beauty, Narendra Modi loves to spend time among animals in the forests, to know about sea creatures. Walking is a low -effect exercise, which keeps the body healthy. After walking, sleep is also good and the person feels stress free.
Do not eat food after 6 pm
Prime Minister Narendra Modi, who takes a balanced diet, does not believe in eating late at night. Their dinner is done till 6 pm in the evening. At dinner, PM Modi likes Gujarati dal khichdi, rice-dal etc. He also likes eating salad together.
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