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Nowadays, both men and women have become very active regarding fitness. In such a situation, along with exercise, she is also focusing on her diet. At the same time, nowadays the trend of intensity exercise or HIIT (High Intensity Interval Training) exercise has increased a lot, which helps in burning more calories in less time and strengthening the body. But the question arises whether this kind of high intensity workout is completely safe for women after 40?
Doing high intensity exercise improves heart health, strengthens muscles and keeps weight under control. However, with increasing age, the body’s recovery capacity is not the same as before, so doing workouts without preparation or excessively hard can prove to be costly. Let us know from a fitness trainer in this article how safe is it to do high intensity workout after the age of 40?
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What do fitness experts say?
Generally, 40 plus women are not advised to do high intensity workouts. It is believed that doing high intensity workouts at this age can cause cortisol levels to spike. Stress may increase in the body and problems like hormonal imbalance may occur. But does this apply to all women? So it is not so. Fitness expert Raj Ganpat says that this is not at all the case. 40 Whether women should do high intensity workout or not depends entirely on their health, lifestyle and stress level.
How appropriate is high intensity workout for 40 plus women?
According to fitness trainer Raj Ganpat, high-intensity training is not the right option for women whose lifestyle is already very busy or physically tiring. Because if you are not getting enough sleep, often have body aches and fatigue, and are experiencing symptoms of perimenopause or have metabolic problems, then more difficult workouts can put extra pressure on the body. In such a situation, instead of fast and difficult exercises, it is better to give priority to easy and comfortable activities for the body like walking, low-intensity cardio and light strength training.
For whom is high-intensity training beneficial?
According to fitness coaches, if your lifestyle is balanced and well managed, then high-intensity training can prove beneficial for you. He says that if you are getting full and good sleep, are able to handle stress properly, exercise regularly and are not troubled by problems like constant body pain or fatigue, then high-intensity workout can be a good option for you. This can help in making the body more fit, strong and healthy, and is also beneficial in controlling weight and increasing stamina.
