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Nowadays, a large number of people are taking part in gyms and various sports activities to stay fit. Regular exercise helps in keeping the body healthy, but if not done properly, it can also increase the risk of injury. Wrong posture, starting exercise without warm-up, doing excessive workout and not giving enough rest to the body are common causes of sports injuries.
Many people are overwhelmed by seeing social media exercise If we start or ignore the initial pain and swelling, the problem can become serious. In such a situation, it is very important to have correct information. If precautions are taken in time, most sports injuries can be avoided. Come Dr. Skand Sinha, Senior Professor and Consultant, Orthopedics, Sports Injury Center of Safdarjung Hospital Through questions and answers, let us understand how to avoid injuries during gym and sports and what to do in case of injury.
Question: Which sports injury is being seen most among youth and gym goers these days?
answer: Nowadays, ligament injury, muscle strain, knee pain, shoulder injury and lower back pain are the most common problems. The main reasons for this are wrong technique, exercising without warm-up and excessive training.
Question: Can ignoring minor sports injuries be dangerous in the future?
answer: Yes, if initial pain, swelling or stiffness is ignored, the problem can become chronic. If the pain persists or there is difficulty in moving any part of the body, it is important to consult a doctor.
Question: How important is warm-up before any physical activity or workout?
answer: Warm-up prepares muscles and joints for exercise. This improves blood flow and may reduce the risk of injury. Doing warm-up and stretching for at least 10 to 15 minutes is considered beneficial.
Question: What changes can people make in their daily routine to avoid sports injuries?
answer: Adopt correct posture, eat a balanced diet, get enough sleep and do regular stretching. Increase the intensity of exercise gradually and give the body enough time to recover.
Question: If someone suddenly gets injured while playing, what should be done immediately?
answer: In such a situation, adopt the RICE formula, Rest (rest), Ice, Compression (light pressure) and Elevation (keeping the injured part elevated). If there is excessive pain or swelling, contact the doctor immediately.
Dr. Skanda Sinha
Remember these important things to avoid sports injuries
It is very important to adopt correct technique, warm-up and give adequate rest to the body during gym and sports. Pain or swelling should not be ignored. If precautions are taken from the beginning, the risk of injury can be reduced to a great extent.
Regular stretching, balanced diet and adequate sleep strengthen the body and help in recovery. Along with fitness, it is equally important to take care of safety.
