Raisin and Fennel WaterImage Credit source: AI Generated
Raisin Fennel And Water: It is most important to keep the body cool in summer. The scorching sun and scorching heat takes away all the hydration from the body. In such a situation, lack of water can cause many problems in the body. This is the reason why experts also recommend consuming many such things during the summer season, which keep the body cool and hydrated. Some people also like to drink raisin and fennel water on an empty stomach in the summer morning. In Ayurveda, both raisins and fennel are considered to cool the body.
Raisins contain iron, fiber and natural sweetness, while fennel helps in keeping the stomach cool and improving digestion. When both of these are soaked in water overnight and drunk in the morning, it not only cools the body from within but can also provide many health benefits. Let us know from the experts in this article what benefits the body gets by drinking raisin and fennel water daily.
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What do experts say?
According to Ayurveda expert Dr. Kiran Gupta, drinking fennel and raisin water is considered very beneficial in summer. This water cools the body during summer season. Because both raisins and fennel are of cooling nature. At the same time, drinking it daily brings glow on the face and makes the skin clear. Talking about the way to drink it, add 1 teaspoon fennel and 4 to 5 raisins in a glass and soak it overnight. Filter it and drink it in the morning and chew the raisins and eat it. Let us also know its benefits.
Provides coolness to the body- Fennel is considered to have a cooling effect, hence its water helps in keeping the body cool from inside in summers. Raisins are also helpful in reducing water deficiency in the body. Drinking its water every morning can provide relief from heatstroke and extreme heat.
Relief from stomach heat and constipation- Fennel improves digestion and helps in reducing problems like gas, acidity and flatulence. Raisins contain fiber, which is considered helpful in relieving constipation. In summer, this water can help in keeping the stomach light and clean.
Boosts energy- Natural sugar and iron are found in raisins, which provide instant energy to the body. When you feel extremely hot and tired, fennel and raisin water helps in keeping the body fresh.
Makes the skin glowing- The antioxidants present in this water help in removing toxins from the body. This makes the skin look clean and healthy. Regular consumption can also provide relief from problems like pimples and skin dryness that occur in summer.
Nutrients of Fennel and Raisins
Calcium, iron, potassium, magnesium, fiber and antioxidants are found in fennel, which help in digestion and maintaining coolness of the body. Raisins contain iron, natural sugar, fiber, calcium and vitamins. Apart from providing energy to the body, they are also considered helpful in removing anemia and reducing weakness.
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