Change these lifestyle habits today itselfImage Credit source: Getty Images
We adopt many such habits in our everyday life. Which seems common. But later their effect is very bad on health. Like staying awake till late night, wrong eating habits, drinking less water or sitting at one place for hours etc. But with time these habits can become the cause of serious diseases. The biggest thing is that we realize it when the body starts giving signals. Health experts and research have been continuously showing that our lifestyle is the real foundation of our health. In such a situation, some common but ignored habits gradually weaken our immune system and increase the risk of problems like heart diseases, obesity, diabetes.
In such a situation, it is very important to know which are those habits which people consider common and ignore them. Train from Harvard Dr. Saurabh Sethi recently shared a post on his social media about 6 habits which we should change from today itself. Let us know about them and what effect they have on health.
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holding urine for a long time
Some people hold back urine and go to the toilet only when there is severe pressure. But this habit is very harmful. Actually, due to blockage of urine in the gall bladder, bacteria grow quickly. Due to which the risk of urine infection increases.
sleeping with open mouth
This habit is also very common. But Dr. Saurabh Sethi explains that sleeping with the mouth open spoils the sleep quality, makes the mouth dry and also causes snoring. Persistent snoring is not just a minor problem, but it is also linked to high blood pressure. Additionally, serious problems like sleep apnea affect approximately 1 in 5 adults.
sitting in bad posture for long periods of time
Wrong posture for a long time like sitting bent over or working causes more pressure on the back and neck. This may cause pain and stiffness. Apart from this, sitting like this for a long time can also cause joint related problems.
sitting on the toilet for a long time
Nowadays this habit has become common. Because of using mobile phones in the toilet, people spend a long time there. But sitting in the toilet for a long time puts extra pressure on the nerves. This increases the risk of piles.
repeatedly touching the face
If you also touch your face again and again, then change this habit today itself. Actually, our hands touch many things throughout the day, due to which bacteria gets on our hands. Touching the face with such hands can cause skin infection, rash or irritation.
wolfing down
Eating too quickly or too frequently is not considered good for health. This can cause you to overeat, which can lead to the problem of bloating. Because when you eat quickly, your brain does not get time to think that your stomach is full. Due to this, you eat more, which causes stomach related problems.
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