Bhagyashree’s fitnessImage Credit source: Insta/bhagyashree.online
Salman’s film Maine Pyar Kiya fame Bhagyashree looks 35 even at the age of 57. Due to her beauty and excellent fitness, the actress still remains popular among her fans. The actress has now been seen playing a role in Riteish Deshmukh’s film Raja Shivaji. Not only acting, Bhagyashree also makes people crazy with her fitness. Not only her fitness, Bhagyashree also shares fitness tips on Insta to help her fans. In the new video, the actress is telling an effective idea to cure slipped disc i.e. pinched nerve easily.
According to him, you just have to do a small exercise for 15 seconds and you will be able to see the difference in a few days. The special thing is that you can do it at home also. Let us tell you which is the best solution given by Bhagyashree for compressed discs.
Bhagyashree’s fitness. Bhagyashree Fitness
Salman’s actress Bhagyashree has played the role of Rajmata Jijabai in Riteish Deshmukh’s film Raja Shivaji. Rajmata Jijabai was the mother of Chhatrapati Shivaji Maharaj and was also a courageous woman. Talking about Bhagyashree, she is very much liked for her fitness. Bhagyashree is 57 years old and even at this age, the actress is often seen exercising in the gym on Insta. The actress not only focuses on exercise but also shares her diet secrets on social media. If there are more diet options like this, they are very effective in staying fit.
Learn the treatment of compressed disc from Bhagyashree.
In her latest post on Insta, the actress has explained the treatment of compressed disc or slipped disc. The actress says that you just have to hang holding the rod for 15 seconds. Gradually, when you get used to it, then you have to ride the bicycle in the air like this. By riding a hanging bicycle like this, the disc can move and the pain in it starts reducing. Slip disc causes extreme pain. In this condition, surgery is not done but in most cases exercise or physiotherapy has to be done. Slip disc is medically called Herniated Disc. In this, the disc between the spinal cord slips from its place and there is extra pressure on the nerves. In such a situation, pain, numbness or weakness is felt.
Actress Bhagyashree is also seen telling in her video that if someone has this problem then he should do this exercise daily for 15 seconds. According to him, people who do long sitting jobs must do this exercise daily. This provides a lot of relief to the waist. By the way, if someone’s problem is severe then he should do this only under the advice of an expert or a doctor.
Keep these things in mind while slipping disc
If you have problem of slipped disc then do not lift heavy weight even by mistake. Especially do not lift weight by bending.
If you keep sitting at one place for a long time when this problem occurs, then it can increase further.
If you have to wear high heels due to office or business work and are suffering from slip disc, then change this habit today itself.
