Migraine due to increasing screen time? Image Credit source: Getty Images
In today’s time, the use of mobile, laptop and TV has increased a lot, due to which the screen time is continuously increasing. Staying in front of the screen for a long time causes strain on the eyes and can also increase the problem of headache. Due to increasing dependence on screens for work, study and entertainment, this habit has now become common.
Constantly looking at screens can cause dryness, irritation and Tiredness Can be felt, which gradually affects the mind also. Many people ignore it considering it to be a normal headache, but recurring pain can also be a sign of migraine. Digital lifestyle has further increased this problem, its impact is especially visible among the youth. Therefore, it is important to manage the use of screens wisely and not ignore body signals, so that serious problems can be avoided in the future.
What is the relation between screen time and migraine?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that staying in front of the screen for a long time causes constant pressure on the eyes and brain, which can trigger migraine. The blue light emitted from the screen tires the eyes and forces the brain to work more. This may increase the problem of headache.
This problem increases especially by using mobile in the dark or looking at the screen from too close. Before a migraine, many people may feel flickering in the eyes, heaviness in the head or discomfort from light. If there is excessive screen time, these symptoms can be triggered quickly. Therefore it is important to keep screen usage balanced.
Which people are more at risk?
People who work on computers or mobile phones all day may be at greater risk of migraine. Additionally, people who already have migraine problems may be more affected by increased screen time.
This problem is also increasing rapidly among children and youth, because they remain engaged in mobile phones and games for a long time. Weakness of eyes or lack of sleep can also increase this risk.
How to protect?
Limit screen time and take breaks every 20 to 30 minutes. To rest the eyes, look at distant things and get enough sleep. Keep the screen brightness correct and avoid using mobile in the dark. The risk of migraine can be reduced by adopting a healthy lifestyle.
