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Vitamin D is an essential nutrient, which helps in the absorption of calcium in the body and strengthens bones. This is especially important for children, because their bones and teeth develop rapidly at this age. If there is a deficiency of Vitamin D in the body of children, their growth can be affected. Its symptoms may include pain in the bones, weakness, frequent fatigue, muscle weakness and delay in walking or standing.
In some children, irritability and falling sick frequently can also be signs of this. Nowadays, children spending more time indoors and less exposure to sunlight is also becoming a major reason for its deficiency. In such a situation, it is important for parents to pay attention to the health of their children and identify this deficiency in time. Let us know that in children vitamin D What are the reasons for its deficiency and which diseases are at risk due to its deficiency?
What are the causes of Vitamin D deficiency in children?
According to HealthlineThere can be many reasons behind Vitamin D deficiency in children. The biggest reason is to spend less time in the sun, because the main source of Vitamin D is the sun’s rays. Apart from this, lack of nutrients in children’s diet, especially less intake of things rich in Vitamin D, can also be a reason.
In some cases, the body is not able to absorb Vitamin D properly, leading to its deficiency. Staying indoors for a long time, increasing screen time and lack of physical activity can also increase this problem. This problem can also be seen in small children due to lack of Vitamin D in mother’s milk.
Which diseases are at risk due to Vitamin D deficiency in children?
Vitamin D deficiency can have serious effects on the health of children. Due to this the bones become weak and they do not develop properly. If there is deficiency for a long time, bone related problems can increase and the strength of the body also reduces.
Apart from this, due to weak immunity, children may fall ill again and again. Muscle weakness and fatigue can also affect their daily activities. In such a situation, it is very important to identify this deficiency in time and take appropriate steps.
How to fill the gap?
To overcome the deficiency of Vitamin D, children must play in the sun for some time every day. Along with this, include milk, eggs, fish and fortified foods in their diet. If needed, supplements can also be given as per doctor’s advice. This deficiency can be prevented by adopting a balanced diet and active lifestyle.
