Apricot is a fruit that comes from spring to summer. Its main season lasts from May to July and August. Although dried apricots are also eaten, but this seasonal fruit should definitely be made a part of your diet as a fresh fruit. According to the US Department of Agriculture, 100 grams of apricot contains 10 mg of vitamin C. It is also a good source of Vitamin A, hence it is beneficial for the eyes also. A small amount of Vitamin E is also found in apricot, hence it is even more beneficial for the skin.
