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Bad Food Combination: In today’s time, due to fast food and changing lifestyle, we unknowingly eat many such combinations, which are against the principles of Ayurveda. In such a situation, it is important that we pay attention to our eating habits and choose healthy options with the right information, so that we can not only avoid diseases, but also remain fit and energetic for a long time. Because in Ayurveda, food is not considered merely a means of filling the stomach, rather it is considered the basis of maintaining balance between body and mind. In this, there is mention of anti-diet i.e. such food combinations, eating together which can be harmful for the body.
Actually, whatever we eat has a direct impact on our health. We all know this. But it is not only important to know what to eat but it is equally important to know which things should be eaten together and which should not. Let us know from Ayurveda experts in this article which food combinations should not be eaten together and why.
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consumption of milk and citrus fruits
Ayurveda expert Kiran Gupta tells that we should never consume sour fruits with milk. This includes lemon, orange or amla. Eating these fruits has a bad effect on digestion. According to Ayurveda, this combination breaks down the milk in the stomach, which can cause problems like gas, acidity and indigestion.
Fruits and food (fruits immediately after eating food)
It is a tradition in Indian homes to eat fruits after meals. Often people eat fruits immediately after eating food, which is wrong. Ayurveda considers this combination wrong. Actually, fruits are digested quickly, whereas heavy food is digested late, which can cause fermentation in the stomach and increase the problem of gas or bloating.
Yogurt and fish combination
In Ayurveda, it is advised not to consume curd and fish together. It is believed that this combination can impure the blood and cause skin problems. In such a situation, one should not eat fish with curd.
honey and hot things
Drinking hot water mixed with honey has become a trend these days. But this is a very dangerous combination. Experts also say that honey should never be consumed after heating it or with very hot things. According to Ayurveda, hot honey can produce toxins in the body, which can gradually harm health.
eating salt with milk
The combination of milk and salt is also considered bad in Ayurveda. It is not advisable to eat them together. Actually, milk is cold and sweet in nature. Whereas salt is hot and spicy. Consuming these two together can have adverse effects on blood purification and skin. This increases the risk of problems like allergies, skin diseases (boils), digestive disorders.
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