49 year old Mallika Sherawat told how to get a flat tummy,Image Credit source: Insta/mallikasherawat
This year i.e. in 2026, Bollywood actress Mallika Sherawat will turn 50. In the picture she has recently shared on Insta, she looks 25 years old and that is why the actress is in excellent fitness. His toned body is visible in the post. The actress has also shared the secret of her toned body in her post. She says this is not luck, or a shortcut. Because I have built my body day after day, with every rep. I have worked hard for fitness even when I didn’t feel like it.
It is not easy to achieve this kind of fitness after crossing the age of 40. Do you also want to tuck in your protruding belly? Let us tell you some methods which can help you a lot in getting a flat tummy.
Mallika Sherawat’s fitness secret
The actress clearly says that flat tummy, toned body or protruding belly cannot be achieved overnight. She says that when the mind decides, the body also responds. Mallika’s fitness gives us a strong message to stay fit. But with increasing age our metabolism slows down. Therefore, it is not easy to achieve body goals around the age of 50. The actress says that you have to try continuously and not focus on overnight results. This is the result of a long discipline.
How to get a toned body like Mallika?
According to the Healthline report in June 2024, it is biologically difficult to reduce fat in any one part of the body separately. For this, one should focus on the best combo of diet, exercise and changes in lifestyle to reduce the fat of the entire body and without reducing the muscles.
Nutrients for muscle and fat loss
Keep these things in mind in nutrition
Protein gives us strength and is helpful in maintaining lean muscles in weight loss. Apart from this, eat things like pulses, oats and broccoli. Because they contain soluble fiber. These things slow down digestion, which reduces the fat accumulated near our internal organs. Avoid including things in your diet that contain added sugar. Also limit refined carbs. Eat whole grains instead of grains containing refined carbs. Apart from this, eat probiotics like curd as they support healthy gut microbiome.
do exercises correctly
Mallika tells to do the exercise rep by rep because it is resistance training. Resistance training, weight lifting or body weight exercises maintain metabolic rate and prevent muscle loss. Short bursts of vigorous activity can increase metabolism even after the workout is over. Do as much standing exercise as possible. Don’t ignore the cards even by mistake. Maintain a motive of 150,300 minutes of moderate aerobic activity every week.
Lifestyle improvements
Mallika says that consistency is most important to maintain fitness but it is also important to have a right lifestyle. Apart from daily exercise and healthy diet, take 7 to 8 hours of sleep. Manage stress, even if you have to go out for a walk. Apart from this, always focus on mindful eating. Eat only when you are hungry and keep in mind the food limit. It is always best to eat in pieces.
