Superfood Blueberries: Know THESE 5 benefits of bilberry
Blueberries, the fruit of the Vaccinium corymbosum plant, are renowned for their small size and compelling health benefits. These tiny, round berries, often characterised by a deep blue hue, are rich in antioxidants, particularly anthocyanins, which contribute to their vibrant colour. Beyond their delightful sweetness, blueberries are a nutritional powerhouse, offering a spectrum of vitamins,…