Even a lazy person can lose weight easily, you can do this asana even while lying on the bed. – Khel Ja – Khel Ja
Do yoga while in bed: Do yoga or any kind of exercise, it is important that you do it regularly. Anyway, after a certain age or after sitting at one place for hours, it is advisable to work out regularly, but at such times, problems arise for those people who do not get up from…