Whatever disease there is in our body, our body tells us through signals. All you need to do is understand the signs. One of these important signals is your stool. Yes, by looking at the color and shape of your poop, it can be immediately detected that something is not going right in the body.
Most people ignore this thing, but according to health experts, half of the diseases in the body are related to the stomach. That’s why many times doctors ask about stool. Now the question is what is a healthy potty and what do the different shapes mean? Famous gastroenterologist Dr. Saurabh Sethi has shared a detailed video post about this, let us know what he has to say.
passing stool in small pieces
If you come out with small stone-like pieces of poop, it means that you are suffering from constipation. Due to lack of water and fiber in the body, the stool becomes small, hard and loose. In such a situation, there is often a feeling of gas, heaviness and lack of complete cleanliness in the stomach.
passing hard and lumpy poop
If the poop is coming out in a slightly hard and lumpy form, it may be a sign of mild constipation. Due to lack of fiber and water, the potty comes out in a slightly dry form. In this condition, there is not much pain, but there is slight heaviness and gas in the stomach.
Smooth, sausage-shaped poop
If you have smooth and sausage-shaped poop, your stomach is in good health. Dr. Saurabh says that this indicates an ideal bowel movement, that is, your digestion and all the activities related to it are working perfectly.
passing stools in soft pieces
Dr. Saurabh explains that if you are passing poop in soft pieces, whose edges are clearly visible, then it means that you need to take more fiber. Add more and more fruits, vegetables, whole grains to your diet and also drink adequate amount of water.
passing bloated, light and loose stools
If you have a little fluffy, loose and light poop, then it can be a sign of mild diarrhea. This often happens due to infection, eating very spicy and oily food and minor upset stomach. For this, there is a need to include water and easily digestible food in your diet.
having very loose stools
Doctors say that if you have very thin watery poop, then it is a symptom of diarrhea. In such a situation, you should immediately consult your doctor, otherwise the situation can become serious.