Did you know that our fingers can tell a lot about our health? If we recognize their condition and signs at the right time, we can avoid many serious diseases.
For this you just have to do a simple test which you can do easily at home. This is called the “finger clubbing test”.
What is finger clubbing?
Finger clubbing means a change in the shape of the tip or upper part of the fingers. If the ends of your fingers appear thick, bulging or your nails are bent downwards, it may be a sign that there is a serious problem occurring in your body. Sometimes the fingers may feel warm or become lighter in color. These signs may indicate problems related to the lungs, heart or other parts of the body.
What is the plan?
Connect the nails of both your index fingers together in such a way that a small window (space) is visible between the two nails. This test is very easy to do and can be done at home. In this process you just have to carefully observe whether any gap i.e. “diamond shape” is being formed between the nails or not.
What to see?
If this window is visible between the nails, this is considered a normal condition and your fingers may be healthy. But if this window is not visible and the nails are completely attached, it could be a sign of a serious problem. This condition is called finger clubbing and can often be dangerous if ignored.
lung diseases
Finger clubbing is most closely related to lung diseases. The function of the lungs is to deliver oxygen to the body. When the lungs are affected by any disease, the body does not get enough oxygen, which can affect the fingers and nails. Finger clubbing can be one of the early symptoms of these diseases.
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lung cancer
Lung cancer is a serious disease that can be the most common cause of swelling or thickening of finger tips. This condition occurs when the cancerous lungs are no longer capable of providing oxygen to the body. Its symptoms may include prolonged cough, difficulty breathing, and weight loss.
Bronchiectasis (lung damage)
This is a chronic condition in which mucus begins to accumulate in the lungs, which can lead to infection and inflammation. Prolonged cough and difficulty in breathing are its main symptoms. Emergence of fingers can be a common sign in this disease.
cystic fibrosis
Cystic fibrosis is a genetic disease that mainly affects the lungs and digestive system. This disease increases the formation of mucus in the body, which makes breathing difficult. Finger clubbing is a common symptom in people with cystic fibrosis.
lung abscess
This condition occurs when the lungs become filled with pus due to infection. Due to this the person may feel high fever, weakness, and chest pain. Emergence of fingers can be a serious sign of this disease. If you feel symptoms related to any of these diseases, do not ignore it and consult a doctor immediately.
heart related problems
Heart health has a direct impact on other parts of the body, especially the fingers. When the heart can’t pump blood and oxygen properly, it can result in changes in the shape of fingers and nails.
heart disease
Heart disease such as congestive heart failure, heart valve problems, or congenital heart defects can cause finger clubbing. When the heart does not supply enough oxygen-rich blood to the rest of the body, swelling and curling of the nails may be seen in the fingers.
Heart-related problems may seem minor in the beginning, but if not treated on time, they can become serious. Do not take any such signs lightly and contact a doctor.
How to take care of health?
Some simple but effective habits can be adopted to maintain your health. These not only prevent diseases but also make life more active and energetic.
get regular checkups
It is important to get a health checkup done from time to time by a doctor, especially if there is a history of serious illness in your family. With regular checkups, diseases can be detected in their early stages, making them easier to treat.
Do not ignore the symptoms
If you feel any unusual activity in your body, such as swelling of fingers, changing color of nails, or trouble breathing, do not ignore it. This could be a sign of a bigger problem.
Pay attention to the signs of finger clubbing
If you notice any change in the shape or texture of your fingers, take it seriously. Contact the doctor immediately and get the necessary tests done. Serious diseases can be prevented with timely treatment.
adopt a healthy lifestyle
regular exercise: At least 30 minutes of exercise every day keeps your heart and lung health strong.
Adequate sleep: 7-8 hours of sleep every night is necessary for good health. It provides new energy to the body.
Avoidance of smoking and alcohol: These habits not only harm the lungs and heart, but also cause many other diseases.
Remember, small precautions are helpful in preventing serious diseases. Take care of your health and be alert to recognize the early signs of any problem. Healthy body is the basis of healthy life.
Note: This information is based on experts and reports. It is important to consult a doctor for any problem. Take care of your health and keep doing such easy tests from time to time.